Fitness By Design

JayneK ^{Business Member}

FBD means fitness for life 9th March 2009

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After having two boys within 18 months I found it very difficult to get the babyweight off. I had only put on about a stone and a half, but it kept creeping on as I breastfed and then I was too tired to bother with healthy eating and exercise. I ended up going from 9.7 to about 11.7. I always used to wear size 12 before I was pregnant and found myself squashed into size 14s. That's when I took up personal training. I had done it before but never had much success. The difference this time is definately Ket and Sheila. Their professional approach, empathy and enthusiasm made me want to succeed. In just over a year I have dropped down to about 9 stones and now wear a size 10, slimmer than I have ever been - sometimes I can't believe it myself. My approach to eating and exercise has completely changed. I don't diet or starve, I really eat what I want, but exercise regularly and most days tend to eat healthily. I can't recommend Ket and Sheila highly enough and am so grateful to feel in control of my body - for the first time ever really.