The Urban Vitality Company

ceedoubleu

Was it worth it? 2nd February 2008

2 found this helpful

The Boot Camp is over, a month of attending three nights a week and being pushed hard for about an hour and I can now review how it went.

The sessions were great. Good fun and physically demanding at the same time. It definitely helped to be a part of a group.

I delighted with the results. I have lost 4kgs and am generally much more toned than I was a month ago. I have a lot more energy, I am sleeping well and waking up refreshed and looking forward to the day ahead. My overall attitude has become very positive.

I'm now going to have a month of exercising under my own steam and then sign up for another Boot Camp in March.

It has been a very positive experience and I am pleased to highly recommend The Urban Vitality Company.

ceedoubleu

A real lifestyle change! 15th January 2008

4 found this helpful

So, feeling unmotivated and lethargic after Christmas and generally unfit, I decided to do something about it. I came across the Urban Vitality Company, run by John Limpus. Urban Vitality offer advice on lifestyle and diet and, most importantly for me, thrice weekly outdoor bootcamps. These take place mornings or evenings in parks in Acton and Chiswick respectively.

I'm now into my second week and I am delighted with the changes that I am already experiencing. I feel fitter already, I'm sure that I have lost weight and am starting to tone up and my general outlook is far more positive. It's not easy, it does take a little motivation to go and exercise in a muddy park on a rainy night but it really is the best experience that I have had for a long time.

Try it!

mazphd at 23/01/08

if i were near to i'd go.... thats my excuse - not that i have NY's laziness! great review btw!

ceedoubleu at 23/01/08

Thanks. I've got a week and a half to go, I'll publish the results at the end.

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